Motivational Monday’s is back to help get you through the week, if you have a positive message that’s motivational or inspirational that can help someone else feel free to send an email to Savings Scoop.
At times, we make our lives stressful because we worry so much…
We worry about our families, jobs, bills, and things beyond our control.
In some situations, it’s OK to worry because it motivates us to take action, for example, if we are worried about our finances, we learn how to manage our money better if we are worried about our job situation we take classes, attend conferences, and workshops to stay competitive in our job field.
In other situations, constantly worrying can be devastating, it can rob us of our peace of mind, and trap us in a world of negative thoughts, and emotions, it prevents us from moving forward because we are stuck in the land of what if’s, scared to do anything, not seeing the possibilities of our situations because we are worried all the time.
Worrying can take a physical toll it prevents us from sleeping well, eating right, it makes us tense, and raises our blood pressure.
So, stop worrying! Everything’s going to be alright.
There are many things in life we can’t control, so why worry about it? Some times we have to let go and trust that everything’s going to be OK.
- When you start to worry, do something positive to distract your thoughts; go outside and get some fresh air.
- Be still for a moment and clear your thoughts.
- Write your thoughts down in a journal.
- Have a positive affirmation that inspires you.
- For every negative thought, think of something positive.
- Surround yourself with positive people who worry.
- Go to the park or beach and meditate.
- Listen to music that makes you happy.
Remember, many of the things we worry about we can’t control so stop worrying and start living!
If you look into your own heart, and you find nothing wrong there, what is there to worry about? What is there to fear?
If you can’t sleep, then get up and do something instead of lying there worrying. It’s the worry that gets you, not the lack of sleep.
Pray, and let God worry.
Worry is interest paid on trouble before it comes due.
William Ralph Inge
A big part of financial freedom is having your heart and mind free from worry about the what-ifs of life.
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